Grace Stephen

antmandela Long Form Wellness Interview, Yoga

In this long-form interview with yoga instructor Grace Stephen, we chat about her unique background as a Doctor of Chiropractic, competitive in-line skater, orthopedic trauma rep, and yoga therapist. Topics covered include: Fundamentals of movement; Injury prevention and recovery; Grace’s journey back from a life-threatening car accident; Qi Gong; Ayurvedic texts; China; Alternative medicine; Life rhythm; Breathwork; and the entrepreneurial mindset.