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CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.

Sam Volmar

By antmandela | December 15, 2025

Sam offers authentic, practical wisdom on building a sustainable wellness career without “the grind,” setting boundaries that protect your energy, and teaching from a place of connection rather than performance.

Sam also reveals her approach to daily affirmations that combat limiting beliefs, explains why adequate sleep is the most overlooked wellness practice, and shares why creating space for people to “move without judgment” is at the heart of everything she does.

Jenny Cline

By antmandela | April 23, 2025

Meet Jenny Cline—a yoga teacher, nurse practitioner, and Ayurvedic wellness guide who’s redefining what it means to heal from the inside out. In this interview, she shares how she:
🌿 Blends modern medicine with Ayurveda for a truly holistic approach
🧘‍♀️ Swears by restorative yoga & breathwork for stress relief (and why you should, too!)
🍛 Uses food as medicine—without fad diets or restrictions
🎨 Created a unique Mandalas & Masalas workshop that blends creativity + Ayurveda
💫 Overcame a personal health challenge that reshaped her perspective on healing & self-care

Sam Volmar

December 15, 2025

Jenny Cline

April 23, 2025

Kristen Baureis

January 26, 2025

Rebecca Steele

December 16, 2024

Mallory Hazen

December 9, 2024

Brynlee Kelmanson

December 12, 2023

Christina Charlotte

June 21, 2023

Grace Stephen

February 2, 2023

Jana Rife

March 19, 2022

Stephanie Mitchell

December 10, 2021

Jen Mons

February 22, 2021

Amanda Riker

December 31, 2020

Kate Campbell

October 4, 2019

Nikki Collum

November 27, 2018

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