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CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.

Jen Mons

By antmandela | February 22, 2021

In this longform interview with Jen Mons, we chat about holistic health, the power of breath work, subconscious ego patterns, intuition, harnessing fear, shadow work, 2020 entrepreneurship challenges, and much more.

Amanda Riker

By antmandela | December 31, 2020

Amanda Riker is a St. Petersburg, FL-based 200-hour Yoga Alliance registered yoga teacher and certified AFAA group fitness instructor with over a decade of teaching experience. In this long-form interview we chat about how a consistent yoga practice can prepare you to better address life challenges, movement patterns and injury prevention, entrepreneurship and small business opportunities and challenges, and creating a retreat in the COVID-19 era. Also check out Amanda’s book recommendations for the new year, tips to elevate your yoga practice, and practical advice for navigating uncertainty in tumultuous times.

Jana Rife

March 19, 2022

Stephanie Mitchell

December 10, 2021

Jen Mons

February 22, 2021

Amanda Riker

December 31, 2020

Kate Campbell

October 4, 2019

Nikki Collum

November 27, 2018

Kelly Williams

February 24, 2018

Chloe Porter & Christian Gentile

March 1, 2017

Jaclyn Keoh

October 7, 2016

Amanda Rose Walsh

June 10, 2016

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