CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.
Brynlee Kelmanson
Yoga instructor and author Brynlee Kelmanson joins for a wide-ranging conversation where she shares her wellness journey including how she overcame severe health challenges (and a near death crisis), started her own business, and has helped clients live their best lives through nutrition and yoga.
Christina Charlotte
In this long-form interview with Christina Charlotte, we chat about how she got her start in the wellness space, different styles of yoga (Yin, Hatha, Buti), Feng Shui and design principles, the beginner’s mindset, entrepreneurship, the power of goal setting, and much more.
