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CONVERSATiONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.

Stephanie Mitchell

By antmandela | December 10, 2021

In this long-form interview with Stephanie Mitchell, we chat about how she got her start in the wellness space, the role curiosity and persistence has had in her success as a business leader, and why you don’t have to be flexible to practice yoga, and much more.

Jen Mons

By antmandela | February 22, 2021

In this longform interview with Jen Mons, we chat about holistic health, the power of breath work, subconscious ego patterns, intuition, harnessing fear, shadow work, 2020 entrepreneurship challenges, and much more.

Amanda Rose Walsh

June 10, 2016

Jaclyn Keoh

October 7, 2016

Chloe Porter & Christian Gentile

March 1, 2017

Kelly Williams

February 24, 2018

Nikki Collum

November 27, 2018

Kate Campbell

October 4, 2019

Amanda Riker

December 31, 2020

Jen Mons

February 22, 2021

Stephanie Mitchell

December 10, 2021

Jana Rife

March 19, 2022

Grace Stephen

February 2, 2023

Christina Charlotte

June 21, 2023

Brynlee Kelmanson

December 12, 2023

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